Improve Your Mental & Physical Health
Shifu’s authentic Shaolin Kung Fu or Qi Gong online courses are designed for you to practice and improve your health anytime, anywhere. Subscribe and you can access the course using any device to practice whenever you want. Through the platform, you can also submit any questions to Shifu and deepen your practice.
Ready to Sharpen Your Life with Shifu?
AVAILABLE ONLINE COURSES:
Shaolin Kung Fu Basic Skills
Shifu’s online basic skills course breaks down Shaolin Kung Fu basics so you can learn at your own speed. The movements will increase flexibility, cardiovascular & immune health, calm the mind & more.Includes Shifu’s signature warm-up stretches, basic movements and a form combining all the movements taught. Open to all levels.
Ba Duan Jin Qi Gong for Stress & Tension
Join Shifu for Ba Duan Jin Form (Eight Section Brocade). This form helps to release stress and tension built up in the body from every day activities: pro-longed use of technology, standing, sitting, over thinking, worries, etc. Heal your senses, internal organs and calm the mind. Full form will be taught along with historical context, explanations and philosophy. Open to all levels.
Yi Jin Jing Qi Gong for Health and Longevity
Shifu’s Qi Gong for health and longevity with Yi Jin Jing (Muscle Tendon Changing Sutra Form). Follow along anytime, anywhere to learn authentic Qi Gong exercises to improve well-being, immune functions, quiet the mind and feel more centered. Full form will be taught along with historical context, explanations and philosophy. Open to all levels.
Intro Package: Yi Jin Jing Qi Gong & Shaolin Kung Fu Basics
Save $ 26 USD with this introductory offer which includes Shaolin Kung Fu Basic Skills & Yi Jin Jing Qi Gong for Health & Longevity. Best package for a student who wants to learn a combination of Shaolin Martial Arts and experience both courses. Open to all levels.
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Check out what real people are saying about it:
For years I thought I would have to travel to China and spend a fortune to learn from a true master. Now this one of a kind online course has brought China to my living room!
I’ve been training with Sifu Shi Yan Ming for 10 years and I’ve only missed one year. I highly recommend it to anyone who wants to live a better life!
Shifu Shi Yan Ming’s teachings have been essential in helping my body recover after multiple sclerosis (MS), Now after years of continuous practice and inspiration from Shifu, I feel like I am improving my health every day.
Shifu´s presence here on earth is a blessing to the planet. May we all take advantage of his wisdom and teachings to live our best lives.
As an African American, it´s hard to call anyone my ¨master¨. So to call Shifu my Shifu says a lot about his teachings, wisdom and knowledge.
This is as authentic as authentic can get. A door opens before us, it’s time to walk through.
America’s Warrior Monk:
ShiFu in National Geographic:
ShiFu in Chinese Television:
Shi Yan Ming in Discovery Channel:
Shaolin Master Shi Yan Ming:
Frequently Asked Questions (FAQ's)
Are the courses open to all levels?
Absolutely! Training basics with Shifu gives you the best and strongest foundation for your martial arts practice. The deeper the roots, the stronger the tree. All levels can refine and sharpen basics. We never stop learning. The more mastery you attain, the more you realize how much there is left to learn. Whether you are a beginner or not, a learning Shifu’s method will be beneficial for martial arts practice – and life.
How do I know which course is suitable for me?
It really depends on what you are looking for. Each course offers its unique benefits, but as life has everything, so does Shaolin Martial Arts. They work in tandem together and you will notice the benefits both physically and mentally. Qigong strengthens the body and unblocks the flow of chi. Kung Fu is the most aerobic of the courses, consisting of stretching, stances, kicks, movements, etc. We have an introductory package offer which combines both Shaolin Kung Fu & Yi Jin Jing Qi Gong into one membership if you want to experience both.
How many times should I repeat an exercise and how many times should I practice per week?
Everyone is different, you must find yourself. Find a rhythm that works for you, get to know yourself and understand yourself. There is no prescription, you make your own destiny. What is important is that you sharper yourself every day and take discipline to stick with it. You decide.
What is the difference between Patreon Classes vs. courses on this website?
Everyone has different ways to learn, different paths to learn. That is what makes the world beautiful and go round. No one is the same. That is why Shifu created multiple ways to transmit his knowledge. The courses on this website are full forms complete qi gong forms and a foundational kung fu basics course. On Patreon, Shifu streams live every Saturday at 12pm EST. It is a live class format and he rotates between Qi Gong, Kung Fu, Taiji & other art forms like Calligraphy etc. Joining both are complementary to your practice.
How are the modules structured/divided?
The kung fu course has 6 different video units: Introduction, Warm-Up Parts I & II, Foundation stances, strikes, kicks, and Chuji Quan Tao.
The Qi gong courses each have an introduction, historical information & context, & the demonstration/name of each movement in the sequence. Yi Jing Jing has 12 moves, Ba Duan Jin has 8 moves.
Membership payments are for an annual subscription and are renewed automatically on 365-day intervals. Members can choose to change subscription settings within their PayPal account. For more details, please visit: https://www.paypal.com/us/webapps/mpp/recurring-payments-subscriptions. The USA Shaolin Temple does not offer refunds on purchased courses or recurring subscription charges.