Shifu’s online basic skills course breaks down Shaolin Kung Fu basics so you can learn at your own speed. The movements will increase flexibility, cardiovascular & immune health, calm the mind & more.

Module 1 Introduction
Unit 1 Welcome
Module 2 Warm Ups
Unit 1 Warm Ups 1
Unit 2 Warm Ups 2
Unit 3 Warm Ups 3
Unit 4 Warm Ups 4 last ones
Module 3 Basic Movements
Unit 1 Basic Movements I
Unit 2 Basic Movements II
Unit 3 Basic Shaolin Form