Join Shifu for Yi Jing Jing (Muscle Tendon Changing Sutra Form). Follow along anytime, anywhere to learn authentic Qi Gong exercises to improve well-being, immune functions, quiet the mind and feel more centered. Open to all levels.

Module 1 Yi Jing Jing Exercises
Unit 1 Unit 1 Welcome to Qi Gong for Health & Longevity
Unit 2 First Start
Unit 3 Unit 2 Pull Nine Bulls By Their Tails
Unit 4 Unit 3 Eagle Flaps Its Wings
Unit 5 Unit 4 Pull Sword Out of Sheath
Unit 6 Unit 5 Finishing
Unit 7 Unit 6 End