Join Shifu for Yi Jing Jing (Muscle Tendon Changing Sutra Form). Follow along anytime, anywhere to learn authentic Qi Gong exercises to improve well-being, immune functions, quiet the mind and feel more centered. Open to all levels.
| Module 1 | Yi Jing Jing Exercises |
|---|---|
| Unit 1 | Unit 1 Welcome to Qi Gong for Health & Longevity |
| Unit 2 | First Start |
| Unit 3 | Unit 2 Pull Nine Bulls By Their Tails |
| Unit 4 | Unit 3 Eagle Flaps Its Wings |
| Unit 5 | Unit 4 Pull Sword Out of Sheath |
| Unit 6 | Unit 5 Finishing |
| Unit 7 | Unit 6 End |