Shifu’s online basic skills course breaks down Shaolin Kung Fu basics so you can learn at your own speed. The movements will increase flexibility, cardiovascular & immune health, calm the mind & more.
| Module 1 | Introduction | |
|---|---|---|
| Unit 1 | Welcome | |
| Module 2 | Warm Ups | |
| Unit 1 | Warm Ups 1 | |
| Unit 2 | Warm Ups 2 | |
| Unit 3 | Warm Ups 3 | |
| Unit 4 | Warm Ups 4 last ones | |
| Module 3 | Basic Movements | |
| Unit 1 | Basic Movements I | |
| Unit 2 | Basic Movements II | |
| Unit 3 | Basic Shaolin Form |