Shifu’s online basic skills course breaks down Shaolin Kung Fu basics so you can learn at your own speed. The movements will increase flexibility, cardiovascular & immune health, calm the mind & more.

Module 1 Introduction
Unit 1 Welcome  
Module 2 Warm Ups
Unit 1 Warm Ups 1  
Unit 2 Warm Ups 2  
Unit 3 Warm Ups 3  
Unit 4 Warm Ups 4 last ones  
Module 3 Basic Movements
Unit 1 Basic Movements I  
Unit 2 Basic Movements II  
Unit 3 Basic Shaolin Form